Robert Chang, Author at Insight Choices

PTSD Recovery In 2025: A Comprehensive Guide To Healing And Treatment

Post-traumatic stress disorder is a mental illness that occurs after one undergoes severe trauma associated with life-threatening conditions, horrific accidents, or prolonged torture. Symptoms can be so intense that they sometimes limit treatment and hinder the individual from fully concentrating on personal growth or goals for the future. Recovery is possible with the correct post […]

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Alcohol and Stress Awareness Under the Spotlight

It’s been a long day – the kind that leaves your shoulders tense and your mind racing. Deadlines may have been missed, meetings extended beyond their purpose, and the commute home was the final straw. You collapse onto the couch, and that glass of wine at the end of the day becomes a coping mechanism

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The Hidden Struggles of OCD: Understanding Adult Symptoms

People think of OCD in two ways: one being excessive cleaning and the other being a drive toward order. The truth is that OCD is somewhat more complex; it has many lesser-known symptoms. These lesser-known symptoms also vary differently, such as pressurized behaviors and entirely unexpected emotions. Let’s keep reading to explore some of the

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How Bipolar Disorder Affects Women Differently

Women Differently Bipolar disorder is a complex mental health condition that affects millions of people worldwide. Known for causing extreme mood swings, bipolar disorder can significantly impact an individual’s personal, social, and professional life. While the disorder is often considered a universal condition, its manifestation and impact can differ greatly between men and women. This

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Managing Adult ADHD Without Medication: 5 Strategies for Success

Attention Deficit Hyperactivity Disorder (ADHD) is often perceived as a condition affecting children, but it doesn’t simply disappear as people grow older. A significant number of adults continue to experience the symptoms of ADHD, which can manifest as difficulties with focus, impulsivity, and time management, among others. Adult attention deficit hyperactivity disorder can impact relationships,

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