Robert Chang, Author at Insight Choices

What is Codependency?

Codependency is a personality style where the individual constantly focuses on other’s needs instead of her own need. The codependent person has a hard time being the center of attention and accepting care from others. So, she/he ends up taking on the role of a “helper” in the relationship because of feeling responsible for the […]

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How to Avoid acting out violently when being angry

Violence is a serious matter that can have long lasting effects on the people on the receiving end of it. The following is the sequence of steps that can help you avoid another outburst. First recognize your physical or behavioral cues that signal that you are beginning to get angry. There are internal signs such

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Quick Guide to Recognizing and Dealing with Stress

Stress is a normal part of life. Having to fulfill many roles in life can create stress both at work and at home. If not recognized and dealt with, stress can affect your physical and emotional health. You may not be able to eliminate the sources of stress, but you can reduce and manage it

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10 Ways to feel Positive and Peaceful When you are Dealing with Depression

10 Ways to feel positive and peaceful when you are dealing with depression: Focus on self-love. Listen to your inner child, without resistance. Validate it, empathize with it and reassure it. Notice how you feel in your body when you are feeling and unpleasant feeling. Ask someone else for what you need. Create a connection.

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