Robert Chang, Author at Insight Choices

Understanding OCD: Unraveling the Complexities of the Mind

Understanding OCD: Unraveling the Complexities of the Mind At Insight Choices, we are dedicated to offering compassionate mental health care for individuals facing various challenges, including Obsessive-Compulsive Disorder (OCD). OCD is often misunderstood, and we aim to clarify what it truly entails, how it impacts individuals, and the available paths to recovery. What Is OCD? […]

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Ten Tips to Help Improve Maternal Mental Health

Sheena Chandrasekharan, MS,RN,FNP-BC The journey of motherhood is one of the most joyful and rewarding periods in life. However the journey can also come with its own physical,emotional and mental challenges. It is critical for mothers to take special care of their mental health in order to support and raise a healthy, happy child and

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Navigating the Road to Recovery: Personalized Depression Treatments

Depression, a heavy cloak draped over the soul, is more than just feeling down. It’s a pervasive darkness that affects 1 in 15 adults globally, impacting their ability to work, enjoy life, and connect with others. While many imagine depression as a uniform entity, the reality is vastly different. It’s a kaleidoscope of experiences, unique

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Sleep Hygiene

Poor sleep can be caused by a myriad of reasons. When my patients tell me that they have trouble sleeping, I often suggest a few things to help them sleep better. Good sleep habits (hygiene) are often not practiced by people who have trouble sleeping. They have learned bad habits along the way which, like

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Speaking Openly About Mental Illness Won’t Bring My Daughter Back — But It Could Help Others Suffering In Silence

The difficulties and lack of availability for students trying to access counseling services are prevalent on all college campuses, and the mental health crisis among young adults and teens is so pervasive that it warranted a mention in President Biden’s State of the Union address. “Let’s get all Americans the mental health services they need,”

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